Move. Breathe. Reset.
Stress-relieving group and private yoga classes in Budapest.
Breath-led movement, gentle flow, arriving into the body.
Current Classes
Yin–Yang Flow
A flow practice inspired by the balance of yin and yang qualities.In the first half of the class, we build heat and energy through sun salutations and flowing vinyasa sequences, then gradually slow down into longer-held poses and deeper breath awareness.A practice designed to both energize and soften, creating space for balance and inner calm.📍 SistersFlow Studio – 1123 Budapest, Alkotás utca 39a 2/2🕔 Every Wednesday: 17:50–18:50
Breath Flow Friday
A Friday flow guided by the breath.
A practice to slow down, soften, and release tension at the end of the week.The movement gently carries you out of the cycle of the week into a calmer, lighter state.📍 SistersFlow Studio – 1123 Budapest, Alkotás utca 39a 2/2🕔 Every Friday: 17:50–18:50
4500 HUF / class
THE FIRST CLASS IS FREE!
Passes:
3 classes – 12,000 HUF (valid for 1 months)
5 classes – 18,500 HUF (valid for 2 months)
10 classes - 36,000 HUF (valid for 3 months)
To book a class, send me a message:
Monday Flow
A breath-led flowing practice designed to help you arrive consciously into a new week.
Movement is guided by the breath throughout the class, creating a continuous flow that builds strength, mobility, and inner focus. The longer format allows space for deeper presence, exploration, and gradual slowing down.
The practice closes with soothing stretches, breathwork, and relaxation, leaving you feeling more grounded, clear, and balanced for the week ahead.📍 Sanctuary – Budapest, 1111, Bercsényi utca 5.🕔 Every Monday: 19:30–20:45
Thursday Morning Flow
A soft, flowing morning practice designed to gently awaken and energize the body.
Movement is guided by the breath throughout the class, creating a continuous and effortless flow that helps release stiffness, build warmth, and bring clarity into the day ahead.
The practice closes with soothing stretches and a gentle wind-down, leaving you feeling more grounded, focused, and balanced.📍 Sanctuary – Budapest, 1111, Bercsényi utca 5.🕔 Every Thursday: 8:15–9:15
Sunday Flow
A breath-led flowing practice with deeper presence and a slower rhythm.
This longer, 90-minute session creates space for grounding, strengthening, and release.
The flow ends with extended breath practice and relaxation so you can enter the new week feeling calm and balanced.📍 Sanctuary – Budapest, 1111, Bercsényi utca 5.🕔 Every Sunday: 19:00–20:30
Yoga Brunch
A morning community flow accompanied by live handpan music, followed by a well-deserved shared brunch with fully vegan and gluten-free dishes.
A morning to reconnect with yourself and others.📍 Sanctuary – Budapest, 1111, Bercsényi utca 5.🕔 Selected Saturdays: 10:00–12:30
Next occasion: May 30
PRIVATE YOGA SESSIONS
Personalised movement and breath, attuned entirely to you — wherever you are on your journey.
RETURN TO YOUR BODY AND TO YOURSELF
If you would like to deepen your practice, if you’ve recently felt disconnected from your body, lost your direction, are completely new to yoga and unsure where to begin, or simply long for a practice tailored to you — this is for you.
1:1 PERSONAL ATTENTION
Private sessions are fully personalised practices designed around your body, your needs, and your current stage of life.Together, we explore what you truly need right now: more calm, more energy, new routines, conscious movement, or a deeper connection with yourself.
In this way, yoga becomes more than just a class — it becomes genuine support in everyday life.If your focus is physical practice, we work together to improve mobility, build strength, refine posture, learn specific poses, and create a supportive home routine.If you are seeking more emotional balance, we place greater emphasis on breathwork, stress relief, nervous system support, conscious daily rituals, and rebuilding inner balance.
Your practice. Your pace. Your path.
READY TO BEGIN?
I would be happy to support and guide you on this journey.1:1 private sessions are available:
In person in Budapest
→ Studio Session: 15,000 HUF / 60 min
→ At Home Session: 18,000 HUF / 75 min
Online
→ 8,000 HUF / 60 min
To book a session, send me a message:
PRIVATE GROUP SESSIONS
Különleges alkalmak, személyre szabott csoportos élményként
Special occasions, created as personalised group experiences.
If you would like to move, slow down, and connect together with a group of friends, a team, or a community, private group yoga sessions are also available.Each event is fully tailored to your group — shaped around the participants’ needs, energy levels, and the atmosphere of the occasion. It can be an energising flow class, a calming yin practice, a stress-relieving breath-centred session, or a lighter, more community-focused experience.An ideal choice for birthdays, bachelorette celebrations, gatherings with friends, corporate wellbeing events, or any special occasion where you would like to share something meaningful together.Available for both smaller and larger groups, in studios, outdoors, or at external venues upon request.
Send me a message, and together we can create the perfect experience for your group.
4-WEEK 1:1 PROGRAM
Reset in 4 Weeks
A personalized program for women who want to feel good in their bodies again, build a new routine, and gain tools for managing stress.What the package includes:
- 1 private practice per week
- a fully personalized plan
- breathwork
- development of a daily mini routine
- ongoing support
4 WEEKS THAT ARE ALL ABOUT YOU
For 79,000 HUF
For application and details, send me a message:
ABOUT ME
My name is Ivett Nyolczas, and I am a yoga instructor.In my classes, the focus is on mindful movement, breath, and calming the nervous system. I aim to create a space where you can pause for a moment and connect with your body through awareness.For me, yoga is not a goal, but a tool: a key to stepping out of everyday rush, finding inner balance, and releasing excessive stress.The classes are open to both beginners and more advanced practitioners. There is no pressure to perform – everyone practices at their own pace, within their own limits.
Flow – Yin – Restorative – Pranayama
Nyolczas Ivi Yoga ©